Cast Iron Shepherd's Pie




Meditate to Cultivate Mindfulness and Get Creative


Walking Meditation

Keepin' the Glass Half Full


6 Steps to Find Your Passion

20 LIFE HACKS To Propel You Forward


What Really Makes You Tick - 10 Questions


"Relaxing with a Mental PDA" Your 5 Minute Daily Program for Stress Relief


"Have One Week, Will Relax" ~ Your 7-Day Stress Management Roadmap


7 Days to Self-Improvement


Power Up Your Passion - 7 Days to Positive Thinking


Choco Avo Smoothie Bowl Recipe Video


Apple Papaya Smoothie Recipe Video


The Power of Chai & a Handful of Tasty Recipes

Easy Parmesan Breakfast Potatoes


Chia Pudding 3 Ways Recipe Video


Pesto Shrimp Zoodles Recipe Video

Warm Black Cherry Crisp

Slow Cooker Rosemary Lemon Chicken Thighs


Oven-Roasted Artichokes


Roasted Artichoke and Mozzarella Salad

Instant Pot® Cheeseburger Soup


Cashew Pork Stir-Fry


Chili Lime Mahi-Mahi with Blackened Broccoli


Apple and Sausage-Stuffed Butternut Squash


Açaí and Maqui Berries – Strategies to Level Up Your A-Game


Keto Taco Bowls with Avocado Salsa


Creamy Golden Gazpacho Soup


Spicy Honey Garlic Shrimp & Broccoli Skillet

Easy Beef Taco Skillet 🌵🌵🌵

Blueberry Cheesecake Smoothie


5 Strategies to Save Money & Your Budget When Juicing and 4 Simple 5-Ingredient Recipes


Cast Iron Skillet Greek-Style Lemon Potatoes

Watermelon Grape Smoothie

Ancho Chicken Quesadillas


Spicy Cajun Snapper with Mango-Avocado Salsa


Savory Peach Compote


One-Skillet Lemon Chicken with Summer Squash


Roasted Apple Cauliflower Mash with Crispy Brussels Sprouts


One Skillet Bacon Cheeseburger Soup


Poached Pears with Honey Mascarpone Cream


Seared Grouper with Lemon-Thyme Butter Sauce

Baked Sweet Potato Frittata


Crispy Salmon in Herb Butter


Carrot Cake Smoothie with Coconut Whipped Cream


Braised Beef Burgundy Stew


Chocolate Hazelnut Truffles


Cast Iron Rustic Blueberry Maple Crisp


Instant Pot® Chicken Tikka Masala


Cashew Chicken Wraps